5 FOOD LABELS YOU SHOULDN’T PAY EXTRA FOR

Food labeling is something I love to talk to people about. I love that we live in a society that gives us so many options when it comes to the food we choose to buy for our families, but some of these labels are entirely misleading. It has simply out of hand. Marketers are taking advantage of uninformed consumers and getting more money for a label that doesn’t exactly mean what it implies.

So, what can you do about it? Get informed. Be an educated consumer and don’t let food marketers take advantage of you and your hard-earned dollars!

Here are 5 commonly misleading labels you should be aware of before paying extra:

1. NATURAL- This label isn’t bad, but it doesn’t necessarily mean what you think it might. In order to be approved for this label, the food must be minimally processed after harvest. In other words, any production methods can be used to grow the food (hormones, pesticides, genetic engineering, etc.). As long as it isn’t heavily processed afterwards, you can label it as natural.
2. NO ADDED HORMONES- If you see this label on a chicken or pork product, it is 100% meaningless. There is currently no hormone use in hog or chicken production at all; therefore, any chicken or pork you can buy is sans added hormones.
3. CAGE FREE/FREE RANGE- Again, these labels aren’t bad, but they might not necessarily indicate what they imply. To qualify as “cage free,” chickens can roam freely in a building or room. This does free them from a cage, but exposes them to other chickens who often peck and cause injury to one another. As for “free range,” those same chickens would have unlimited access to the outdoors. You might be surprised to find that, regardless of their access to the outdoors, most chickens would opt to stay inside due to fear of predators.
4. NON-GMO- This label is so widely overused. There are currently only 8 crops that are commercially available with GM varieties: corn, soybeans, canola, cotton, alfalfa, squash, papaya, and sugar beets. If you are buying any other vegetable, this label is not relevant.
5. PASTURE RAISED- The USDA definition for this label is as follows: “Due to the number of variables involved in pasture-raised agricultural systems, the USDA has not developed a federal definition for pasture-raised products.” I think that one speaks for itself.

If there are any other labels you often look for and are curious about, visit the USDA’s website to see their definition of each label: http://fnic.nal.usda.gov/food-labeling

It’s always good to “know before you buy!”

What's the beef with GMO's, anyway?

I'm not late to the conversation, I know GMO's have been a widely controversial issue for a while now... but I had a thought today that totally slammed everything into perspective for me.


The first GM crop I remember learning about was Golden Rice. In developing countries where rice is the main food source, we see a huge issue with vision impairment/blindness simply due to a lack of nutrients; namely: Vitamin A. In an attempt to help these people, scientists started working on ways to create a rice crop with more Vitamin A.
And I thought, "How cool is that? We have so much knowledge and technology at our disposal and look at the amazing, life-changing things we can do with it?"


That was about 7 years ago. Since then, I have had countless conversations/arguments with people about genetically modified foods. My arguments are often based on scientific facts and anecdotes from my experience growing up on a farm... but maybe I've been doing it all wrong.


From day 1 of learning about GMO's, they have seemed like such a positive thing to me. We can make food with more nutrients, crops that need fewer pesticides sprayed on them, etc. How is that perceived as something so negative by so many people?


Maybe, from a fundamental level, I need to understand where you are coming from if you're anti-GMO. Have a conversation with me. Don't be defensive or try to convince me that your opinion is all-that-is-right in the world... just talk to me. Tell me your concerns. I want to hear your experiences and understand where you're coming from.


Maybe, just maybe, if we all do that... we will understand each other a little bit better and be able to have more educational conversations about these issues. Leave me a comment. Let's talk.